Times of India | 1 month ago | 20-02-2023 | 11:21 am
PANAJI: The state government will renovate the fortress at Farmagudi and a statue of Goa’s first chief minister Dayanand Bandodkar will be installed in the complex, chief minister Pramod Sawant said on Sunday. The Shree Ganesh temple at Farmagudi will also be renovated, he said.Similarly plans are also on the anvil to renovate all other forts in the state, the chief minister said at the state’s official event to celebrate Chhatrapati Shivaji Maharaj Jayanti.He said that Ponda will be the focus of the state’s plans to develop Goa as a spiritual tourism destination.“I will make a budget provision this time to renovate the fortress at Farmagudi, to install a statue of Bhausaheb Bandodkar and to renovate the Shree Ganesh temple of Farmagudi. We will definitely take up this project and we want to develop Ponda taluka as a dev bhoomi from the tourism point of view. To grow spiritual tourism in Goa, Ponda taluka is the ideal place,” Sawant said.He said that to ensure that Goa is not left behind in attaining Prime Minister Narendra Modi’s dream of a new India, “we are working to establish IT and electronic city, but, along with that, it is equally important to renovate our forts and other such places of historical importance”.“For the first time, we have established a research chair in the name of Chhatrapati Shivaji Maharaj at the Goa University. The government is also working to renovate all forts in the state,” Sawant said, adding that the government is continuously working to see that the values of Shivaji Maharaj are imbibed in children and we will continue to work on it.“By stepping on this land of Gomantak, he had blessed this land. Under Portuguese rule, numerous temples were destroyed and if there was anyone who stopped that rampage, it was Chhatrapati Shivaji Maharaj. It is from Narve in Bicholim with Shree Saptakoteshwar temple that he started the work of rebuilding a temple for the first time. I feel fortunate that I could inaugurate the renovated temple premises recently,” Sawant said.Shivaji Maharaj did not only rule, but worked to see that every person in his kingdom lived in peace and prosperity and with their self-respect intact, the chief minister said.
He has been on the death row for about 25 years, after being arrested for murder and sent to Pune’s Yerawada jail. During all those years behind bars, this primary school dropout taught himself Marathi and English, and obtained an MA in Sociology. But for the Supreme Court, what really mattered when setting Niranaram Chaudhary free on Monday was a date from the admissions register of a school in Rajasthan’s Bikaner.The register, from Rajkiya Adarsh Uch Madhyamik Vidyalaya in Jalabsar, showed that Chaudhary had dropped out of Class 3 on May 15, 1989.And so, the apex court ruled that he was a juvenile while being sentenced to death in 1998 with two others for the murder of five members of a family, including a pregnant woman and two children, in a “rarest of the rare” case.On Monday, a three-judge bench of the Supreme Court, headed by Justice K M Joseph, directed that Chaudhary “be set free forthwith from the correctional home in which he remains imprisoned, as he has suffered imprisonment for more than 28 years” after his arrest in 1994.Chaudhary’s death sentence had earlier been confirmed by the Bombay High Court and twice by the Supreme Court in 2000. However, abandoned by his family at the time of conviction, Chaudhary’s name and age were incorrectly recorded by the Pune court that awarded him the death penalty. In 2018, with the intervention of Project 39A, a criminal reforms advocacy group based in National Law University, Delhi, Chaudhary moved the Supreme Court again.He also argued that his actual name was Niranaram, which was wrongly recorded by the court as “Narayan”.In January 2019, the Supreme Court had referred the case to the Principal District and Sessions Judge in Pune to decide on Chaudhary’s status as a juvenile at the time of conviction. The inquiry led to the school admissions register in Jalabsar.“Apart from the documents of the school, there is a family card, to which we have referred to earlier. The date of issue of Family Card is 1989 and, in this card, issued by the State Government, Nirana’s age is shown to be 12 years,” the Supreme Court said in its final verdict.“Going by that certificate, his age at the time of commission of offence was 12 years and 6 months. Thus, he was a child/ juvenile on the date of commission of offence for which he has been convicted, in terms of the provisions of the 2015 Act. This shall be deemed to be the true age of Niranaram, who was tried and convicted as Narayan,” the Supreme Court said.Anup Surendranath, director of Project 39A, told The Indian Express that Chaudhary is currently in a jail in Nagpur. “Once the Pune Sessions Court orders his release, the Nagpur prison will set him free,” he said.
You may have often been alerted about the stimulant properties of coffee (or equivalent sources of caffeine) in elevating your blood pressure (BP) levels but so far, no clinical study has been able to prove that coffee-drinking is bad for hypertension. Of course, as with all foods and beverages, doctors advise coffee consumption in moderation simply because it does spike blood pressure temporarily before settling down and is, therefore, considered a stressor for those already hypertensive.Explains Dr Balbir Singh, Chairman, Cardiac Sciences, Cardiology, Cardiac, Electrophysiology-Pacemaker, Max Hospitals, “The BP spike is very temporary and then goes down, so one cannot say that coffee-drinking has a significant long-term effect on BP. This is the reason why we advise people to measure their BP for trustworthy readings 30 to 45 minutes after they have had their cup of coffee. It is for the same reason that we advise people not to have coffee before they undertake any intense physical exercise or strenuous activity which can raise your BP. Even then the BP response varies from person to person. Some studies have shown that in habitual coffee drinkers, the spiral effect reduces over time as they develop tolerance to the brew, compared to non-regular drinkers. Why this happens is yet to be pin-pointed. Some researchers believe that caffeine blocks a hormone that widens our arteries. Others attribute the BP spike to coffee spurring the release of extra adrenaline. At the same time, latest research on caffeine, particularly over the last year or so, has focussed on the encouraging effects of antioxidants and flavonoids present in coffee in reducing overall inflammatory markers in the body.”What worries Dr Singh is that all available research on coffee in the West is done with the way the brew is had there, which is black. “So even if research finds no convincing correlation between drinking coffee and hypertension, it would not apply to the coffee-drinking culture in India. We have our coffee with a lot of milk and sugar and that’s harmful for the body at many levels. Latest research says sweeteners too raise the risk of blood clotting, which is worrisome for heart health. But one to two cups of black coffee are not as worrisome. I have black coffee myself,” says he.Given that coffee is a stimulant, a cup increases your BP by five to ten points for a short period of time. Says Dr Udgeath Dhir, Director and Head of Cardiothoracic and Vascular Surgery (CTVS), Fortis Memorial Research Institute, “This is a rise similar to when we exercise. In a two-year study of 45,589 men, between the ages of 40 and 75, which was released last year, researchers of the Harvard Medical School found no link between coffee consumption and the risk of coronary artery disease even in heavy drinkers. While regular coffee was found to be safe, they found a decaf version to be associated with a slightly increased risk of heart disease, though it claimed the link was weak. Studies have found that coffee does not seem to disrupt the heart’s rhythm, even in recent heart attack patients.”The Harvard Medical School last year even published the findings of a study by US and Swiss scientists on 15 volunteers, who didn’t have a high blood pressure and six of whom were just habitual coffee drinkers. According to the study, “The researchers monitored each volunteer’s blood pressure, heart rate and sympathetic nervous system under four conditions: before and after drinking a triple espresso, before and after drinking a decaffeinated triple espresso, before and after receiving 250 mg of caffeine by intravenous injection, and before and after an intravenous placebo (salt solution). A triple espresso caused quite a jolt, and it did jolt blood pressure readings. But although blood caffeine levels rose to a similar degree in all the subjects, not all experienced a rise in blood pressure. In fact, espresso did not boost the pressures of habitual coffee drinkers, though it raised systolic pressure readings on average by 13 mm Hg and diastolic pressures by 7 mm Hg in subjects who were not coffee drinkers. Espresso is strong stuff, but an intravenous slug of caffeine should be even more potent. Indeed, blood caffeine levels rose to the same degree after the caffeine injections and the espresso. But the straight-up caffeine had a much smaller effect on blood pressure than the espresso, boosting systolic blood pressure by an average of just 6 mm Hg. Moreover, the coffee drinkers and the non-drinkers responded similarly to intravenous caffeine.” A review of 34 studies showed that two cups resulted in an average increase of 8 mm Hg and 6 mm Hg in systolic and diastolic blood pressure, respectively.Dr Dhir’s advisory is avoiding coffee before sleep as it could interfere with the restorative process of cell repair. “Coffee is a sleep disruptor. The US Food and Drug Administration (FDA) says 400 milligrams a day of caffeine is generally safe for most people. However, if you are already hypertensive and worry about its spiking effects, no matter how temporary, limit yourself to two cups a day,” he says.Far more important is the way we control blood pressure through moderate physical activity for anything between 30 and 45 minutes five times a week. “A cup or two of coffee won’t harm us but ignoring high blood pressure levels or avoiding lifestyle correction means that the resultant condition could impact your vascular system, damage arteries, affect the aorta and end organs,” warns Dr Dhir.
Chief Minister Manohar Lal Khattar on Monday directed the officers of Haryana Shehri Vikas Pradhikaran (HSVP) to develop a separate dashboard for all the properties of the state’s urban development authority.Details such as property location and owner’s name would be registered in the dashboard, he said. He also directed the officials that the entire record of the HSVP including the documents of the properties should be digitised.The chief minister, who is also the chairman of HSPV, was presiding over the 125th meeting of the authority here, according to an official statement.In the meeting, Khattar gave ex-post facto approval for the construction of multi-storey car parking and commercial complex by Faridabad Smart City Limited on about 4,000 square metre land in Sector-18A of Faridabad.Post facto approval was also given for the issuance of allotment letters of ownership rights to 131 shopkeepers and Antyodaya Market being constructed in place of the Rehri Market; as per the instructions of the Chief Minister, after the incident of fire in the Rehri market of Sector-9, Panchkula last year. Apart from this, pucca shops will be set up as Antyodaya Market in place of Rehri markets in Sectors 7, 11 and 17 of Panchkula.The chief minister said pucca shops should be constructed in the cities where Rehri markets are functioning.On this, HSVP Chief Administrator Ajit Balaji Joshi informed the chief minister that the HSVP has a proposal to set up Antyodaya Market in place of Rehri markets in Gurugram, Faridabad and Karnal.Khattar instructed the officers to constitute a committee to prepare a list of the cities where buildings or any other type of construction or activity has been done on the HSVP’s land or on the land of other departments. It was also apprised in the meeting by the officials that the HSVP has 5,418 residential, 2,688 commercial and 230 institutional properties, out of which 4,804 residential, 2,305 commercial and 205 institutional properties have been sold through e-auction.Khattar said that on the lines of the scheme for setting up cooperative group housing societies for MLAs, employees, journalists and lawyers in Panchkula, permission can be given to set up cooperative group housing societies for former MLAs as well.
Priyanka Chopra first moved to the US when she was only 12 years old and in a recent chat with Dax Shepherd, the actor said that she felt the need to change her accent “every week” because she was trying to fit in. Priyanka said that she felt that she had to “dramatically” change her accent because when she spoke to her peers in school, they wouldn’t understand what she was saying.“I tried a new accent every week, to try to fit in,” she shared and said that this didn’t work for her because she “left America” even before finishing high school.“I felt the need to dramatically change my accent when I was in school because if I said something, the next sentence would be ‘huh? excuse me?’ ‘sorry, what?’ It gets so annoying after a point. You know, people debate this a lot about immigrants who come in and their accents change, it’s basically making it convenient for another person,” she said.Priyanka, who is married to American musician Nick Jonas, said that when Nick travels to India, his accent changes too as he is trying to make it convenient for those around him. “My husband, for example, he is American. When he comes to India, his accent changes. In English, he has a little bit more of an Indian English accent because he is trying to make it more convenient for everyone who hears it a certain way,” she shared.Priyanka Chopra has previously shared that she first moved to the US for school but faced some racism and bullying and ultimately ended up moving back to India to finish her school. “I was living in Bareilly, from there I went straight to Boston and joined school there. I didn’t know how to fit in. Also, I faced some racial issues. Some girls called me ‘browny’ and I was typecast, pointed a finger at for being Indian,” she shared in 2012 at India Today Mind Rocks Youth Summit.
The Indira Gandhi National Open University (IGNOU) Tuesday extended the deadline for fresh and re-registration applications for online and online distance learning (ODL) courses. Candidates can visit the official IGNOU website — ignouadmission.samarth.edu.in — to apply for ODL, online programmes.Interested candidates now have time till March 31 to apply for online, ODL courses.Step 1: Visit the official website– ignouadmission.samarth.edu.in or ignouiop.samarth.edu.in.Step 2: Click on new registrationStep 3: Enter your details such as name, phone number, email address and moreStep 4: Once registered, login using your registered username, password and security captchaStep 5: Fill the application formStep 6: Save, submit and pay the feesStep 7: Download the application form for future referenceThe IGNOU registration deadline has been extended several times. Earlier, it was extended till March 10, then till March 14, March 27 and now till March 31However, candidates should note that this extension is not for certificate and semester based programmes, and for other courses (both online and ODL mode)..