Treat exams like a festival, go laughing to answer: Goa Chief minister Pramod Sawant

Times of India | 2 months ago | 24-01-2023 | 04:40 pm

MARGAO: Chief minister Pramod Sawant said on Monday that he is the first graduate in his family. “Many of your parents will be graduates, and you have their support. You don’t have the tension of passing the SSC exam like we had,” he said.“Treat examinations like a festival, and go laughing to answer them,” he said.He was addressing students of Classes IX to XII at Ravindra Bhavan, Margao, who participated in the Pariksha Pe Charcha 2023 art and painting competition (exam warriors), an initiative of PM Narendra Modi.Sawant spoke of students who had taken the extreme step of suicide when they weren’t able to cope with exams, and advised students not to get tense while answering exams.Two students and one teacher will travel to New Delhi to participate in the interaction with Modi on Friday, he said. Other students, teachers, and even parents will watch the interactions live, he said, adding that the PM will use the session to motivate students.Over 400 students from Classes IX to XII participated in the art and painting competition on various themes of ‘Pariksha Pe Charcha’, which is aimed at giving students more confidence to face examinations and equipping them with tools.

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What's in a surname: The origins of 'Modi', its caste linksPremium Story

The Indian Express | 22 hours ago | 28-03-2023 | 11:45 am

The Indian Express

22 hours ago | 28-03-2023 | 11:45 am

Congress leader Rahul Gandhi, who has been unseated from Parliament after his conviction and two-year sentence for defamation triggered Section 8(3) of the Representation of the People Act, 1951, argued before the magistrate’s court in Surat that he had caused no personal damage to the petitioner, BJP MLA Purnesh Modi — and there was, in fact, no specific community called “Modi” in the country.At an election rally in Kolar, Karnataka, on April 13, 2019, Rahul referred to fugitive businessmen Nirav Modi and Lalit Modi along with Prime Minister Narendra Modi, and asked, “Why do all thieves have the surname Modi?”The next day, Purnesh Modi filed a private complaint before the Chief Judicial Magistrate, Surat, accusing Rahul of having defamed everyone with the name Modi.“Any person with the surname Modi across India belongs to the Modi Samaj-Modhvanik community and is found in the whole of Gujarat as a whole, and this community is also present in other states apart from in Gujarat… The accused by insulting the Modi surname of current Prime Minister Shri Narendra Modi, has insulted the 13 crore Modi surnamed people by calling them ‘chor’ for political selfishness,” Purnesh Modi said.Rahul Gandhi’s lawyer Kirit Panwala argued in court that there is no “identifiable and determinate” community called ‘Modi’. “It is Purnesh Modi who terms the Modhvanik community as the ‘Modi’ community; there is [actually] no evidence of it (the ‘Modi’ community). If the ‘Modi’ community comprises 13 crore people, it is not an identifiable and determinate community,” he told The Indian Express.“Only one sentence should not be taken as defamatory. He (Rahul) has not insulted any community. The Modi surname [does not belong to] only the Modhvanik community but also to [people from] other castes. If proper identity is established, [only] then this case is maintainable…here, identity is not established,” Panwala said.Although many people use the surname Modi, it does not denote any specific community or caste. In Gujarat, the Modi surname is used by Hindus, Muslims, and Parsis. There are people with the Modi surname among Vaishnavas (Baniyas), Kharwas (fishermen from Porbandar), and Lohanas (who are a community of traders).Purnesh Modi, the complainant in the Rahul Gandhi case, belongs to the Modhvanik community of Surat, as does Hasmukh Lalwala, who was Purnesh Modi’s lawyer earlier, and Kirit Panwala, counsel for Rahul.Members of the Modhvanik clan worship Modheshwari Mata, whose temple is near the Modhera Sun Temple in Mehsana district. Prime Minister Modi visited the Modheshwari temple in October last year, ahead of the Assembly elections in Gujarat.According to Lalwala, there are around 10 lakh Modhvaniks in Gujarat. They live everywhere in the state, though mainly in North and South Gujarat.No, they don’t. In fact, there is no community or caste by the name “Modi” in the central list of OBCs for reservation in jobs and education.Entry no 23 in the central list of 104 communities of OBCs from Gujarat reads: “Ghanchi (Muslim), Teli, Modh Ghanchi, Teli-Sahu, Teli-Rathod, Teli-Rathore.” All these communities have traditionally engaged in activities related to the extraction and trade of edible oils.Members of these communities who live in Eastern Uttar Pradesh usually use the surname Gupta and often, Modi as well.In the 136 communities from Bihar listed in the central list of OBCs, there is no “Modi”, even though there is a “Teli” (entry no 53 in Bihar’s central list of OBCs). The most prominent BJP leader in Bihar, Sushil Kumar Modi, has filed a separate case of defamation against Rahul.In the list of 68 communities of Rajasthan in the central OBC list, there is “Teli” as the 51st entry, but there is no community listed as “Modi”.Some were in the central list of OBCs from the beginning — when the first central list of OBCs was notified in 1993 after the implementation of the ‘Mandal’ reservations.On October 27, 1999, the Muslim Ghanchi community was added to the central list of OBCs, along with some other similar communities from other states. Subsequently, by a notification dated April 4, 2000, other communities from Gujarat such as “Teli”, “Modh Ganchi”, “Teli Sahu”, “Teli Rathod”, and “Teli Rathore” were added to the central list of OBCs.Thus, the caste to which Prime Minister Modi belongs — Ghanchi — was included in the central list of OBCs almost 18 months before Modi first became Chief Minister of Gujarat (on October 7, 2001).As mentioned above, there are Modis in UP and Bihar.This surname is also widely used by Marwaris, who are from the stock of Agrawals, who are said to belong to Agroha in Hisar, Haryana, and subsequently spread to districts like Mahendragarh of Haryana and Jhunjhunu and Sikar of Rajasthan.The grandfather of former IPL Commissioner Lalit Modi, Rai Bahadur Gujar Mal Modi, moved from Mahendragarh to settle near Meerut, and the town was later renamed as Modinagar.The fugitive diamantaire Nirav Modi hails from Gujarat’s Jamnagar, from a community that has been traditionally engaged in the diamond trade.The former chairman of Tata Steel Russi Mody, and the stage and film personality Sohrab Modi, were Parsis from Bombay (Mumbai).

25 years after death penalty, school record shows convict was juvenile, SC sets him freePremium Story

The Indian Express | 22 hours ago | 28-03-2023 | 11:45 am

The Indian Express

22 hours ago | 28-03-2023 | 11:45 am

He has been on the death row for about 25 years, after being arrested for murder and sent to Pune’s Yerawada jail. During all those years behind bars, this primary school dropout taught himself Marathi and English, and obtained an MA in Sociology. But for the Supreme Court, what really mattered when setting Niranaram Chaudhary free on Monday was a date from the admissions register of a school in Rajasthan’s Bikaner.The register, from Rajkiya Adarsh Uch Madhyamik Vidyalaya in Jalabsar, showed that Chaudhary had dropped out of Class 3 on May 15, 1989.And so, the apex court ruled that he was a juvenile while being sentenced to death in 1998 with two others for the murder of five members of a family, including a pregnant woman and two children, in a “rarest of the rare” case.On Monday, a three-judge bench of the Supreme Court, headed by Justice K M Joseph, directed that Chaudhary “be set free forthwith from the correctional home in which he remains imprisoned, as he has suffered imprisonment for more than 28 years” after his arrest in 1994.Chaudhary’s death sentence had earlier been confirmed by the Bombay High Court and twice by the Supreme Court in 2000. However, abandoned by his family at the time of conviction, Chaudhary’s name and age were incorrectly recorded by the Pune court that awarded him the death penalty. In 2018, with the intervention of Project 39A, a criminal reforms advocacy group based in National Law University, Delhi, Chaudhary moved the Supreme Court again.He also argued that his actual name was Niranaram, which was wrongly recorded by the court as “Narayan”.In January 2019, the Supreme Court had referred the case to the Principal District and Sessions Judge in Pune to decide on Chaudhary’s status as a juvenile at the time of conviction. The inquiry led to the school admissions register in Jalabsar.“Apart from the documents of the school, there is a family card, to which we have referred to earlier. The date of issue of Family Card is 1989 and, in this card, issued by the State Government, Nirana’s age is shown to be 12 years,” the Supreme Court said in its final verdict.“Going by that certificate, his age at the time of commission of offence was 12 years and 6 months. Thus, he was a child/ juvenile on the date of commission of offence for which he has been convicted, in terms of the provisions of the 2015 Act. This shall be deemed to be the true age of Niranaram, who was tried and convicted as Narayan,” the Supreme Court said.Anup Surendranath, director of Project 39A, told The Indian Express that Chaudhary is currently in a jail in Nagpur. “Once the Pune Sessions Court orders his release, the Nagpur prison will set him free,” he said.

Can drinking coffee raise blood pressure?

The Indian Express | 22 hours ago | 28-03-2023 | 11:45 am

The Indian Express

22 hours ago | 28-03-2023 | 11:45 am

You may have often been alerted about the stimulant properties of coffee (or equivalent sources of caffeine) in elevating your blood pressure (BP) levels but so far, no clinical study has been able to prove that coffee-drinking is bad for hypertension. Of course, as with all foods and beverages, doctors advise coffee consumption in moderation simply because it does spike blood pressure temporarily before settling down and is, therefore, considered a stressor for those already hypertensive.Explains Dr Balbir Singh, Chairman, Cardiac Sciences, Cardiology, Cardiac, Electrophysiology-Pacemaker, Max Hospitals, “The BP spike is very temporary and then goes down, so one cannot say that coffee-drinking has a significant long-term effect on BP. This is the reason why we advise people to measure their BP for trustworthy readings 30 to 45 minutes after they have had their cup of coffee. It is for the same reason that we advise people not to have coffee before they undertake any intense physical exercise or strenuous activity which can raise your BP. Even then the BP response varies from person to person. Some studies have shown that in habitual coffee drinkers, the spiral effect reduces over time as they develop tolerance to the brew, compared to non-regular drinkers. Why this happens is yet to be pin-pointed. Some researchers believe that caffeine blocks a hormone that widens our arteries. Others attribute the BP spike to coffee spurring the release of extra adrenaline. At the same time, latest research on caffeine, particularly over the last year or so, has focussed on the encouraging effects of antioxidants and flavonoids present in coffee in reducing overall inflammatory markers in the body.”What worries Dr Singh is that all available research on coffee in the West is done with the way the brew is had there, which is black. “So even if research finds no convincing correlation between drinking coffee and hypertension, it would not apply to the coffee-drinking culture in India. We have our coffee with a lot of milk and sugar and that’s harmful for the body at many levels. Latest research says sweeteners too raise the risk of blood clotting, which is worrisome for heart health. But one to two cups of black coffee are not as worrisome. I have black coffee myself,” says he.Given that coffee is a stimulant, a cup increases your BP by five to ten points for a short period of time. Says Dr Udgeath Dhir, Director and Head of Cardiothoracic and Vascular Surgery (CTVS), Fortis Memorial Research Institute, “This is a rise similar to when we exercise. In a two-year study of 45,589 men, between the ages of 40 and 75, which was released last year, researchers of the Harvard Medical School found no link between coffee consumption and the risk of coronary artery disease even in heavy drinkers. While regular coffee was found to be safe, they found a decaf version to be associated with a slightly increased risk of heart disease, though it claimed the link was weak. Studies have found that coffee does not seem to disrupt the heart’s rhythm, even in recent heart attack patients.”The Harvard Medical School last year even published the findings of a study by US and Swiss scientists on 15 volunteers, who didn’t have a high blood pressure and six of whom were just habitual coffee drinkers. According to the study, “The researchers monitored each volunteer’s blood pressure, heart rate and sympathetic nervous system under four conditions: before and after drinking a triple espresso, before and after drinking a decaffeinated triple espresso, before and after receiving 250 mg of caffeine by intravenous injection, and before and after an intravenous placebo (salt solution). A triple espresso caused quite a jolt, and it did jolt blood pressure readings. But although blood caffeine levels rose to a similar degree in all the subjects, not all experienced a rise in blood pressure. In fact, espresso did not boost the pressures of habitual coffee drinkers, though it raised systolic pressure readings on average by 13 mm Hg and diastolic pressures by 7 mm Hg in subjects who were not coffee drinkers. Espresso is strong stuff, but an intravenous slug of caffeine should be even more potent. Indeed, blood caffeine levels rose to the same degree after the caffeine injections and the espresso. But the straight-up caffeine had a much smaller effect on blood pressure than the espresso, boosting systolic blood pressure by an average of just 6 mm Hg. Moreover, the coffee drinkers and the non-drinkers responded similarly to intravenous caffeine.” A review of 34 studies showed that two cups resulted in an average increase of 8 mm Hg and 6 mm Hg in systolic and diastolic blood pressure, respectively.Dr Dhir’s advisory is avoiding coffee before sleep as it could interfere with the restorative process of cell repair. “Coffee is a sleep disruptor. The US Food and Drug Administration (FDA) says 400 milligrams a day of caffeine is generally safe for most people. However, if you are already hypertensive and worry about its spiking effects, no matter how temporary, limit yourself to two cups a day,” he says.Far more important is the way we control blood pressure through moderate physical activity for anything between 30 and 45 minutes five times a week. “A cup or two of coffee won’t harm us but ignoring high blood pressure levels or avoiding lifestyle correction means that the resultant condition could impact your vascular system, damage arteries, affect the aorta and end organs,” warns Dr Dhir.

Priyanka Chopra admits she changed her accent ‘every week’ to fit in US, says Nick Jonas changes his accent when he visits India: ‘Gets so annoying’

The Indian Express | 22 hours ago | 28-03-2023 | 11:45 am

The Indian Express

22 hours ago | 28-03-2023 | 11:45 am

Priyanka Chopra first moved to the US when she was only 12 years old and in a recent chat with Dax Shepherd, the actor said that she felt the need to change her accent “every week” because she was trying to fit in. Priyanka said that she felt that she had to “dramatically” change her accent because when she spoke to her peers in school, they wouldn’t understand what she was saying.“I tried a new accent every week, to try to fit in,” she shared and said that this didn’t work for her because she “left America” even before finishing high school.“I felt the need to dramatically change my accent when I was in school because if I said something, the next sentence would be ‘huh? excuse me?’ ‘sorry, what?’ It gets so annoying after a point. You know, people debate this a lot about immigrants who come in and their accents change, it’s basically making it convenient for another person,” she said.Priyanka, who is married to American musician Nick Jonas, said that when Nick travels to India, his accent changes too as he is trying to make it convenient for those around him. “My husband, for example, he is American. When he comes to India, his accent changes. In English, he has a little bit more of an Indian English accent because he is trying to make it more convenient for everyone who hears it a certain way,” she shared.Priyanka Chopra has previously shared that she first moved to the US for school but faced some racism and bullying and ultimately ended up moving back to India to finish her school. “I was living in Bareilly, from there I went straight to Boston and joined school there. I didn’t know how to fit in. Also, I faced some racial issues. Some girls called me ‘browny’ and I was typecast, pointed a finger at for being Indian,” she shared in 2012 at India Today Mind Rocks Youth Summit.

IGNOU re-extends January 2023 Session registration deadline to March 31

The Indian Express | 22 hours ago | 28-03-2023 | 11:45 am

The Indian Express

22 hours ago | 28-03-2023 | 11:45 am

The Indira Gandhi National Open University (IGNOU) Tuesday extended the deadline for fresh and re-registration applications for online and online distance learning (ODL) courses. Candidates can visit the official IGNOU website — ignouadmission.samarth.edu.in — to apply for ODL, online programmes.Interested candidates now have time till March 31 to apply for online, ODL courses.Step 1: Visit the official website– ignouadmission.samarth.edu.in or ignouiop.samarth.edu.in.Step 2: Click on new registrationStep 3: Enter your details such as name, phone number, email address and moreStep 4: Once registered, login using your registered username, password and security captchaStep 5: Fill the application formStep 6: Save, submit and pay the feesStep 7: Download the application form for future referenceThe IGNOU registration deadline has been extended several times. Earlier, it was extended till March 10, then till March 14, March 27 and now till March 31However, candidates should note that this extension is not for certificate and semester based programmes, and for other courses (both online and ODL mode).. 

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